Awareness isn't understanding yourself intellectually. It's feeling what you're feeling before your brain rewrites it into something more acceptable. It's seeing what's actually there , even when it's uncomfortable, instead of skipping straight to the story that feels better.

Your body can't tell the difference between 'difficult conversation today' and 'about to die.' This is why awareness training (not positive thinking) is what actually regulates your nervous system. Three exercises to start.

This is a story about loving someone who didn’t love me back, the lies we call “hope,” and why following your intuition is the only relationship advice that actually works.

I had everything I thought I wanted and still wished I could disappear.
This is a reflection on achievement.

An exploration of achievement, awareness, and what happens when “what’s next?” never stops. Myth busting stuff.